Have a Strong Immune System With Quercetin Australia

If you are a person who suffers from a cold or the flu, you should consider taking Quercetin Australia supplements. This natural ingredient is very beneficial for your respiratory, heart, and circulatory systems. It is also considered to be safe and free from any artificial additives. It is also produced under GMP standards, using the highest quality ingredients. You can take two (2) capsules daily with food or as directed by a health professional.

Dietary sources of quercetin

Quercetin, or flavonoid, is one of many plant compounds that can support your immune system. It works as an antioxidant and helps the body fight free radicals, which can damage cells. In addition, it helps shut down inflammation, which can lead to other health problems. Although flavonoids aren't considered essential nutrients, their antioxidant effects can help lower your risk of chronic disease.

This antioxidant is found in fruits and vegetables and has several biological activities that help support a robust immune system. It has anti-viral, anti-inflammatory, and anti-carcinogenic properties and psychostimulant activities. Moreover, it increases the bioavailability of other flavonoid compounds.

Efficacy of quercetin in reducing inflammation

Quercetin is a phytochemical that inhibits TNF-a-mediated inflammation. It prevents TNF-a from directly activating the genes responsible for inflammatory gene expression and protein secretion. It also indirectly inhibits TNF-a by increasing PPARg activity. In addition, quercetin inhibits the transcriptional activity of inflammatory genes and blocks the inflammatory cascades.

Several studies have shown that quercetin inhibits histamine production from mast cells. Quercetin also inhibits the secretion of IL-6 and IL-1b. In addition, it also inhibits the expression of NF-kB and p38 mitogen-activated protein kinases in mast cells. These actions indicate that quercetin has potential anti-cancer properties.

Safety of quercetin supplementation

There are many benefits of quercetin supplementation for enhancing your immune system. For example, quercetin supplementation reduced illness rates in chronically stressed athletes. It also improved innate immune function. However, more research is needed before quercetin can be recommended widely.

While quercetin has various beneficial properties, it is most effective as a component of a well-balanced immune system regimen. Other factors that support the immune system include eating healthy, getting enough sleep, staying physically active, and managing stress and existing health conditions.

Possible interactions with other nutrients

To examine the effects of quercetin on the human body, a study was conducted in which 120 healthy females aged 30 to 79 years were included. All subjects were in good general health except for women who were pregnant or lactating. The issues also agreed to refrain from using other supplements containing quercetin. Other than that, they were not required to change their diet or supplement usage. Therefore, the Institutional Review Board approved the study of Appalachian State University.

In the study, quercetin restored a bacterial imbalance in the gut microbiome and suppressed NLRP3 inflammasome activation. Furthermore, it inhibited the dysregulation of genes related to lipid metabolism. The underlying causes of COVID-19 may be inflammatory.